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Indian for Everyone : 100 Easy, Healthy Dishes the Whole Family Will Love (Hari Ghotra)

Indian for Everyone : 100 Easy, Healthy Dishes the Whole Family Will Love (Hari Ghotra)


With Indian for Everyone, former Tamarind chef Hari Ghotra shows you how to make simple, healthy Indian dishes even your kids will love—as well as spicy twists on some classic American fare.

Fresh, flavorful, and full of spices, veggies, and healthy proteins, Indian for Everyone presents over 100 curries, daals, and other classic Indian dishes to make and enjoy with your kids (or without).

A former chef at the Michelin-starred restaurant Tamarind, as well as a creator of a popular line of curry kits and sauces, Hari Ghotra’s  mission is to demystify Indian cooking so everyone can enjoy its benefits. She explores the many perks of traditional Indian spices—including reducing inflammation, lowering blood pressure, and easing pain—and shows how to stock your pantry with the most versatile ingredients. She covers basics like biryani and rogan josh, as well as street food, snacks, drinks, and holiday specialties.

Many of the recipes are naturally vegan or vegetarian, but can easily be made with meat as well, as detailed in the substitutions section. And she even includes some flavorful Indian twists on beloved American foods like mac and cheese and chicken wings.

Break out of your food rut with recipes including:

  • Shhmokin’ Tandoori Wings
  • Curried Jackfruit Tacos
  • Crispy Chicken Bomb with Fenugreek and Garlic Butter
  • Movie Night Pepperoni Naanza
  • Ricotta Stuffed Shells in Saag Masala  
  • Chili Chocolate Pots
  • Blue Moon Milk

Get ready for a lifetime of adventurous eating with Indian for Everyone!