Available November 7, 2023
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Discover how you can reverse the root cause of type 2 diabetes with this innovative, easy-to-follow guide, which includes a 4-week meal plan and over 100 delicious, high-fiber, plant-based recipes.
If you have prediabetes or type 2 diabetes, this approach can help you achieve non-diabetic blood sugar within weeks. The simple lifestyle changes outlined in this book focus on the reversal of insulin resistance—the root cause of high blood sugar.
Developed by a registered dietitian and exercise physiologist, The Type 2 Diabetes Revolution uses a revolutionary, science-based program to provide:
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Daily meal plans for 4 weeks, designed to minimize your time in the kitchen
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Simple grocery shopping lists for every week of the meal plan and tips for meal prep
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100+ high-fiber, plant-based recipes that keep your blood sugar balanced
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Advice on how to create a balanced diet that includes whole, plant-based foods and meat, if desired
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Tips for grocery shopping and how to read nutritional labels
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Guidance on stocking your pantry and knowing which foods to always have on hand
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Useful lessons and tips on how nutrition, exercise, sleep, and stress impact your diabetes health
Start reversing the root cause of type 2 diabetes, eliminate or reduce your need for medication, and lower your blood sugar with The Type 2 Diabetes Revolution.
2023
